Monday, July 18, 2011

3 Tips On How to Get Rid of Man Boobs By Lenin Paul

How to get rid of man boobs and have a flatter chest? Are you suffering from man boobs and sick and tired of hiding yourself under baggy clothes? Why avoid the beach when you can get a flat chest by putting in a little effort?

You will be surprised to know that almost one in every three men has man boobs also referred to as Gynecomastia, at some of point of time in their lifetime. For most men boobs mean a long personal struggle which causes unnecessary embarrassment and shame. The good news is that it is not difficult to get rid of man boobs.

Here in this article I am going to share 3 tips which will help you get a flatter chest.

1. Diet

Most of us ignore this aspect and eat as we please. In fact what you eat has got a lot to do with your overall health condition and fat composition of the body. To reduce body fat you must avoid alcohol as far as possible. You must also avoid food which contains phytoestrogens. Phytoestrogens are chemicals capable of mimicking the action of female hormone, estrogen. This hormone is primarily responsible for breast tissue growth.

Fatty food only adds to your body weight since it contains no nutrition. Hence you must stay away from fried, fatty and processed food. Make a conscious attempt to reduce the amount of saturated fats in your diet. At the same time increase the intake of good fats such as nuts, salads with olive oil and avocados. In case you are taking soya milk switch over to rice milk or other non-Soya based milk.

Reduced intake of meat and an increased consumption of green vegetables such as cauliflower, brussel sprouts, cabbage and broccoli will benefit you in more ways than one. It will promote your overall well-being and at the same time help to lose excess body fat.

2. Exercise

If you are serious about getting rid of moobs you must workout regularly. This will help to burn all the unwanted body fat. Your aim must be to lose your excess chest fat. Your gym trainer will be the best person to guide you regarding the specific exercises which will benefit you the most. You must not concentrate on chest exercises alone. Cardio intensive workouts are the best to burn body fat.

Examples of cardio exercises include running, sprinting, speed walking and rowing machines. You should choose any one of these exercises which you enjoy the most. Engage in the exercise of your choice at least 4 times a week for around 30 minutes.

3. Lifestyle changes

Any form of steroid intake induces the development of Gynecomastia. In case you are serious about figuring out how to get rid of man boobs you must strictly stop doing drugs and taking steroids.

Get Rid of Belly Fat by Getting the Proper Nutrition! By Vanessa R Cyrus

You can get rid of that stubborn belly fat quick and easy just by having a well-round diet. These diets that offer dramatic and instant weight loss only produce temporary results. As soon as you get off of these fad diets, you gain all the weight back.

You've seen way too many celebrities with fluctuating weight. Constantly losing weight and gaining is not good for your health. At the same time, it slows your metabolic rate making it harder to lose your stomach fat.

If you want to lose weight permanently, first, you have to change the way you think about dieting. Dieting doesn't mean that you have to starve yourself thin. Starving yourself slows your metabolism because your metabolism needs adequate calories in order to burn belly fat. Dieting doesn't equal to not eating or eating very little. You've still got to eat. You've just got to change what you eat.

When you first go on a diet, you force yourself to give up all the foods you enjoy and these never get replaced with nutritious foods. In order for you to get a flatter stomach, you've got to give your body everything it needs to function properly.

Not only does getting sufficient nutritional give you the energy to burn more fat but it also enhances your health. Green vegetables help cleanse your body of harmful toxins which can store fat. Drinking lots of water or an antioxidant like green tea can further rid your body of toxins.

Nutritious foods give a boost to your metabolism which allows you to burn even more fat. Foods that are full of nutritional value increase your overall metabolic rate if eaten regularly. They are also essential to building muscle. Eating lean proteins like nuts is essential to burning belly fat fast. As your body builds more lean muscles, the more calories your body will be able to burn.

Lastly, having a well-rounded diet helps you get the proper rest your body needs. Do you toss and turn throughout the night? That may be due to not getting enough nutrition. You can't sleep on an empty stomach.

Getting enough rest is vital to getting rid of your belly fat because your body burn calories as you sleep. If your sleep is disrupted because you keep waking up in the middle of night, then that could cause your body to excrete chemicals like cortisol which causes your body to store fat.

Causes, Symptoms and Treatment of Constipation By Helen Drake

Expert Author Helen Drake

Constipation is the passing of infrequent and hard stools, due to the colon absorbing too much water or if the colon muscle is too sluggish. This results in stools becoming hard, dry and difficult to pass.

Everyone's bowel habits vary - some will pass stools several times a day, while others maybe only several times a week. You know you are constipated when you have bowel movement changes causing you to defecate less frequently and are having trouble passing stools.

Almost everyone experiences this at some point in their lives and it can have various causes including: not enough fiber in your diet, lack of exercise, dairy products, certain medications, changes in diet, changes in routine, irritable bowel syndrome, dehydration, stress, problems with the colon/intestines, etc.

Causes of Constipation


Babies can also become constipated at times when there are changes to their diet i.e. moving from breast to bottled milk or when they are being weaned onto solid foods. Bottle fed babies are more likely to become constipated than breast fed babies. Breast fed babies may only pass a stool once a week due to most of the milk being absorbed into the gut, but this is normal and does not mean they are constipated.


Children may suffer from constipation during times of change in their diet or routine (change in home situation, change in school, etc). They may also develop a vicious cycle when they pass a painful stool and it frightens them into withholding the next stool. Due to the straining, they end up tearing anal tissue, which then makes the pain worse and so the withholding worse.

Toilet training can also be traumatic for children and can lead to withholding stools and chronic constipation. If you're having problems toilet training your child, then postpone it for a while and try again. Some children are toilet trained by the time they are 18 months old and others, not until they are 3 years old. Every child is different and this is something that you should not try to enforce until they are ready to be trained.

There are other things which can cause your child's constipation, which can be the same as those described for an adult...


The main cause of constipation in adults is usually due to dietary habits, so make sure you are getting lots of fiber in your diet - fresh fruit, beans and lots of vegetables. Also, make sure that you are drinking plenty of water every day.

Lack of exercise can also play a role because inactivity can also make the bowel sluggish, so try to make sure you get regular exercise.

When you feel the urge to have a bowel movement you should always go (if possible). Postponing bowel movements is not good (for any age group) as it can lead to chronic constipation.

As mentioned for children, changes in your lifestyle/daily routine can also cause constipation. Even going on vacation can interrupt normal regularity since you are often eating meals at different times, eating different foods, etc.

There are, of course, illnesses that may cause constipation, such as cystic fibrosis, under active thyroid, digestive abnormalities and any illness which comes with a fever. Stress too can also be a factor.

When to Call the Doctor

Occasional bouts of constipation for any age group are nothing to worry about, however, you should contact your doctor if:


If your baby does not pass a stool within 24 hours of being born seek medical attention as they could have an abnormality of the bowel. Also, if your baby is irritable and off his/her food, especially if there is any blood in the stool or small tears around the anus as these are signs that they are passing hard stools.


In children, if you notice any of the following symptoms and they are not gone after three days, then you should consult a doctor: if there is any blood in the stools or anal tearing; abdominal pain and/or increasing pain when passing stools; the child soiling their pants; and the constipation may also be accompanied by vomiting.


The symptoms can be much the same in adults as they are for children, but you can try some self care at home by adjusting your diet, increasing your fiber, drinking lots of concentrated fruit juice and vegetable juice. Call your doctor if there is no improvement after two weeks.

*For all age groups, if there is sudden constipation, accompanied by abdominal cramping, fever, vomiting and abdominal swelling, then you should seek medical advice immediately as this may indicate a blockage in the bowels, which requires urgent medical attention.

How to Get Flat Abs: In 3 Simple Steps By Andy Rammell

How do people get flat abs? It's a question that is asked almost every day. Even though many might not think so, it is possible for anyone to get flat abs. The human muscular frame is naturally endowed with abdominal muscles. Unfortunately, with persistent weight gain, these abs become covered by a layer of fat. People with paunches and pot belly actually still possess a perfectly healthy set of abs. The only problem is that these abs have been hidden. For people who therefore wish to get flat abs, some effort will need to be made towards burning of the surplus belly fat.

Stopping your current weight increase is the first step towards getting flat abs. Unless you put a halt to your current rise in weight, your efforts to get flat abs are bound to be unsuccessful. You will therefore need to adopt a healthier eating pattern. Instead of depending on processed meals and drinks, your diet should comprise of healthier food options as well as fruits and vegetables. Unlike junk meals, these are great sources of most of the nutrients that your body needs. Meals that you will need to avoid include:

• Processed Meals: Processed foods such as those containing white flour, sugar or rice are chock full of calories. These meals are unhealthy options to include in any diet. A more preferable diet is one which contains foods that have been made out of whole grain. These type of meals are rich in nutrients and possess a healthier source of important fiber. They also last longer in your system preventing you from experiencing false hunger pangs.

• Drink water more frequently: There are far too many calories found in most soda and beverage drinks. They also are ineffective at quenching a person's thirst and instead simply increase it. Water remains the only dependable answer to periods of thirst. A glass of water is also an effective way of stopping false hunger pangs. Many times, people mistake their feelings of thirst for hunger. Water can also be used as a great buttress before a meal. Drinking it will allow you to eat less

• Chew slowly: During the course of a meal, it takes about 10 minutes before the brain signals that it has had enough. As a result of this many people tend to eat far more than they need before it is too late. An easy way of preventing this from occurring is to chew your food at a much slower pace. By eating slowly, you will be able to give your body enough time to decide if it needs more food or not. You will therefore be less likely to overeat.

The inclusion of these methods will ensure that you avoid eating more calories than your body requires. And once you have achieved this, your journey to get flat abs will really have begun.

Friday, March 25, 2011

Find Out How YOU Can Get Rid of Belly Fat Once and For All

You are about to discover how to lose belly fat without spending hours doing sit-ups, crunches, leg raises, abdominal twists and all those other tedious ab exercises. You see, no matter how many abdominal exercises you do, your body will only burn fat if you're consuming less calories than you're burning. And even when you're accomplishing this, your body won't choose to get rid of fat from the areas you're exercising more.

There's something else which is causing your body to hold onto that belly fat, and getting it under control doesn't take hundreds of tiring ab exercises.

How to Lose Belly Fat: Three Simple Adjustments

Your body is storing fat around the abdominal area because of two things: excessive calorie intake and an imbalance in your cortisol hormone. The later of these is the most important factor, and a simple change in your diet and lifestyle can bring your cortisol back into balance and make it easier for your body to shed belly fat fast. Let's look at a few things which cause your cortisol hormone to be out of balance.

The first is stress, since the cortisol hormone is actually released from the adrenal gland. When you're stressed out, your body releases adrenaline and other hormones such as cortisol. These hormone levels have to be brought back into balance by releasing stress and anxiety from the body. A great way to do this is with strength training, which also boosts your testosterone and thus increases your energy level and your metabolism.

Not to mention that each pound of lean muscle that you have burns 40 calories a day. Even if you're not interested in "bulking up," strength training can have a miraculous affect on your hormones and on your metabolism, enabling your body to burn calories much faster. Of course, it's also important that you look at the other contributing factors which can also help you discover how to lose belly fat...

A Natural Diet is Better Than a Starvation Diet

Many people have been made to believe that the secret to how to burn belly fat is to starve yourself and do a lot of sit ups. However, consuming processed foods which are high in refined sugars, preservatives and saturated fats actually has a negative effect on your hormones. In fact, this negative impact is so significant that starving yourself on a diet of processed foods will actually make it harder for you to have a healthy hormone system and keep weight off.

So if you want to learn how to lose belly fat, you're better off with a natural diet of organic foods and a good strength training program than you are starving yourself and killing yourself with ab exercises.

Friday, May 21, 2010

How to Get Rid of Dark Spots on the Face Naturally By Elizabeth Simpson Platinum Quality Author

We have to admit that when it comes to natural treatments, we are a bit skeptical. We are often swayed by the potency of scientific mumbo jumbo that we fail to look on the benefits of the basics.

Now, more than ever, we need to use natural treatments. The most popular natural creams today do not contain additives and parabens that were actually proven detrimental to skin health. And because no additives and parabens are present, nothing can hamper or lessen the potency of natural ingredients.

There are also new ingredients pushed by the beauty market today due to their unending benefits. The following are just some of the:

Extrapone Nutgrass
It has been discovered that the roots of this particular plant contains components that can get rid of dark spots and any form of pigmentation in skin. Its potency is significantly better than other lightening ingredients out there, natural or chemical.

You will also find this the best of the lot because of its ability to improve the texture of the skin. What others have failed to do, this will do. It can smoothen and soften skin to make it much more pleasing to the touch.

In comparison to acid-based lightening ingredients, it is better. You do not become photo sensitive. You can still stay protected under the rays of the sun without the fear of burning your skin.

Phytessence Wakame
This sea kelp contains compounds that prevent the deterioration of hyaluronic acid. When hyaluronic acid is well-protected from hyaluronidase, our skin's youthful functions are prolonged. Hyaluronic acid is present in our body. 50% of our tissues are made up of hyaluronic acid but it deteriorates as we get older resulting to faster skin and body aging.

Manuka Honey
It also has the potent bleaching properties that can reduce skin pigmentations and blemished. This is also replete with natural vitamins and minerals that can improve the immune functions of our dermis keeping unwanted skin diseases at bay. This known to be the most expensive type of honey but its benefits are endless.

Nano Lipobelle HEQ10
With this antioxidant in your cream, no harmful free radicals are left roaming even at the deepest part of your skin. It is made up of much smaller molecules which is why it can penetrate up to the bottom layer of your skin.

If you have this cream in your beauty loot, you will effectively get rid of dark skin pigmentations and prevent more from coming back. Start searching for this type of cream now and start having a more beautiful skin. Looking more beautiful has never been this easy.

Signs and Symptoms of Uterine Fibroids - Do I Have Them? By Gail Atkinson Platinum Quality Author

If you have small fibroids, you may not ever be aware of them. However, if you have noticed a couple of unusual symptoms in and around your abdomen you may have that niggling feeling that something is not quite right and you may be wondering what the signs and symptoms of uterine fibroids are.

Firstly, although you may be able to get a good idea whether or not you have fibroids by checking your symptoms against the list below, you should always get a proper diagnosis from your doctor to confirm this as although fibroids are rarely dangerous, there is always the slight chance that it is not fibroids causing your problem, but something more serious.

1. Bleeding between periods and heavier periods

This can have various causes, including fibroids causing blockages which can cause a backup of blood flow which seems heavy when released. Sometimes fibroids can also cause congestion within the blood vessels of the uterus, which can cause erratic blood flow. Lastly, fibroid growth can cause an increase in the size and number of blood vessels in the uterus which results in a greater supply of blood generally.

2. Pain

Pain and discomfort are often the most worrying signs and symptoms of uterine fibroids. Around a third of women with fibroids will report this and it is varies from women to women depending on how many fibroids they have, their location and how large they are, along with their pain tolerance levels. Larger fibroids can put pressure on other internal organs which can cause problems or sometimes, if the blood supply becomes disrupted, this can cause the fibroid to die and the degeneration can cause painful symptoms.

3. Pressure

Many women report a feeling of pressure from their fibroids. This varies depending on how large the fibroids are. Many women will liken the feeling to being similar to a growing pregnancy.

4. Bloating and Fullness

As fibroids enlarge, this often becomes noticeable on the outside, as your abdomen might enlarge quite significantly. Although these signs and symptoms are not dangerous, they can often cause discomfort and a tightening waistband is often the trigger which makes many of us take action!

5. Painful Intercourse

Fibroids which are low down in the uterus can cause discomfort during intercourse

6. Urinary Problems

Fibroids which press down on the bladder can cause incomplete bladder emptying and and increase in urinary urgency. This can lead to incontinence.

7. Fertility Issues

There are several problems which can be linked with fibroids. Sometimes, the location can block the passage of sperm through the cervix or into the fallopian tubes. Implantation can sometimes be difficult, particularly if the fibroids are large or located under the womb lining, causing distortion. Fibroids can also be responsible for early miscarriages and pre-term labor.

8. Depression

For some women, some of the secondary signs and symptoms of uterine fibroids are depression and unhappiness which are often caused by the response to the other primary signs.

The good news is that these signs and symptoms of uterine fibroids can be completely eliminated by using natural treatments. If you are prepared to take charge of your own healing, a number of these issues can be solved within days, with actual shrinkage happening within weeks.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids