How to get rid of man boobs and have a flatter chest? Are you suffering from man boobs and sick and tired of hiding yourself under baggy clothes? Why avoid the beach when you can get a flat chest by putting in a little effort?
You will be surprised to know that almost one in every three men has man boobs also referred to as Gynecomastia, at some of point of time in their lifetime. For most men boobs mean a long personal struggle which causes unnecessary embarrassment and shame. The good news is that it is not difficult to get rid of man boobs.
Here in this article I am going to share 3 tips which will help you get a flatter chest.
Most of us ignore this aspect and eat as we please. In fact what you eat has got a lot to do with your overall health condition and fat composition of the body. To reduce body fat you must avoid alcohol as far as possible. You must also avoid food which contains phytoestrogens. Phytoestrogens are chemicals capable of mimicking the action of female hormone, estrogen. This hormone is primarily responsible for breast tissue growth.
Fatty food only adds to your body weight since it contains no nutrition. Hence you must stay away from fried, fatty and processed food. Make a conscious attempt to reduce the amount of saturated fats in your diet. At the same time increase the intake of good fats such as nuts, salads with olive oil and avocados. In case you are taking soya milk switch over to rice milk or other non-Soya based milk.
Reduced intake of meat and an increased consumption of green vegetables such as cauliflower, brussel sprouts, cabbage and broccoli will benefit you in more ways than one. It will promote your overall well-being and at the same time help to lose excess body fat.
If you are serious about getting rid of moobs you must workout regularly. This will help to burn all the unwanted body fat. Your aim must be to lose your excess chest fat. Your gym trainer will be the best person to guide you regarding the specific exercises which will benefit you the most. You must not concentrate on chest exercises alone. Cardio intensive workouts are the best to burn body fat.
Examples of cardio exercises include running, sprinting, speed walking and rowing machines. You should choose any one of these exercises which you enjoy the most. Engage in the exercise of your choice at least 4 times a week for around 30 minutes.
3. Lifestyle changes
Any form of steroid intake induces the development of Gynecomastia. In case you are serious about figuring out how to get rid of man boobs you must strictly stop doing drugs and taking steroids.